Specialized Therapy for Grief and Loss
Virtual Counselling Anywhere in Ontario
Grief and Loss Therapy: Carrying What No One Sees
You’re moving through your days while carrying a weight no one else can see.
The world keeps going, yet something in you has stopped. You replay conversations, moments, and “what ifs,” wondering how life can feel so unfamiliar now.
You’re grieving more than just the loss itself. You’re grieving the future you expected, the routines that disappeared, the version of yourself that existed before everything changed.
People tell you to be strong, to take it one day at a time, to focus on gratitude—but the grief doesn’t follow a timeline. Some days it’s heavy and consuming. Other days it shows up quietly, catching you off guard when you least expect it.
You might feel numb, exhausted, angry, or overwhelmed with sadness—and then feel guilty for any moment of relief. You may avoid talking about your grief because you don’t want to burden others or make them uncomfortable.
So you carry it quietly.
Holding it together on the outside.
Falling apart when no one is watching.
Grief can be isolating, especially when the support fades and you’re left wondering how to move forward while still honoring what you’ve lost.
You don’t need to grieve “better.”
You don’t need to rush healing.
You don’t need to do this alone.
What may matter to you is:
A gentle, safe space to talk about your grief without feeling judged or like you’re being too much
Support that reminds you that you do not have to carry this alone.
Ways to stay grounded when waves of sadness, guilt, or anxiety come up.
Guidance for navigating relationships while honoring your own feelings.
Someone to hold space for you during the moments that catch you off guard—anniversaries, holidays, or everyday triggers.
Permission to fully feel your emotions, even when the world expects you to stay strong.
A way to hold onto love, memory, and connection, while still caring for yourself.
Grief sucks. It’s raw, it’s lonely, and it hits harder than you imagined.
I’ll sit with you through all of it—nothing’s too much, nothing’s too small.
We can cry, we can laugh, we can find clarity in the mess.
EMDR, talk therapy, or both—we’ll do what makes you feel supported.
You don’t have to survive this alone.