Specialized Therapy for Caregiver Burnout
Virtual Counselling Anywhere in Ontario
You’re the strong one—quietly falling apart.
You’re the strong one for everyone else, while quietly unraveling inside.
You sit in appointments tracking every detail, asking the right questions, feeling the weight of every word that lands—knowing you can’t fix it, and feeling exhausted by that reality.
Watching someone you love struggle while feeling helpless is deeply draining. The not being able to fix it wears on you in ways no one sees.
You snap—at your partner, at your kids—and then feel crushed by guilt afterward, wondering how you became this version of yourself.
You start avoiding friends. Taco Tuesdays come and go without you. You smile, say you’re fine, and carry on.
All the while, you’re grieving the small losses along the way—quietly, privately—while pretending everything is okay.
Your own needs slowly slip to the bottom of the list.
You begin to believe they don’t matter anymore.
So you keep going.
Holding it together.
Carrying the fear quietly.
Trying to be the strong one.
And what you’re really craving instead is
A place to talk about the fear without feeling selfish or dramatic.
Feeling supported instead of carrying everything alone.
Staying grounded when anxiety spikes.
Understanding how to support your partner and still be a human.
Having actual solutions and strategies for the worst moments like surgeries, appointments, and day to day things that pop up.
Feeling seen as a human and not just a caretaker.
Knowing it is okay to have your own feelings in all of it.
Finding a way to care deeply without losing yourself.
This time can feel difficult. It’s dark, it’s lonely, it’s painful, and it’s terrifying.
If you’re looking for a therapist who can sit in all of it with you, I’m that person.
Nothing is too much. Nothing is too little.
I’m here for any and all of it. I can laugh with you in the darkest moments and provide clarity in the cloudiest moments. And if EMDR feels like the right support for you, we can bring that in along with talk therapy.
If any of this sounds like what you’ve been looking for, I’m your therapist.
